For teen girls
You are not too much. The world just got loud.
School, screens, friend drama, the body changing under you, the future people keep asking about — that's a lot of weight at once. This is a softer room.
A truth, slowly
You are not too sensitive. You are paying attention in a world that asks you to look away.
Small reliefs for right now
Pick one. That's enough.
Not forever. Twenty minutes. Put it face-down in a drawer. Notice how your shoulders drop after about 8 minutes. That's your nervous system unclenching.
People who actually listen
Crisis Text Line
Free 24/7 text support with trained counselors. No phone call required.
Text HOME to 741741
Teen Line
Teens helping teens. Call or text — they actually get it.
Call 1-800-852-8336 · Text TEEN to 839863 (6pm–10pm PT)
The Trevor Project
24/7 support for LGBTQ+ young people. Always free, always confidential.
Call 1-866-488-7386 · Text START to 678-678
988 Suicide & Crisis Lifeline
24/7 confidential support for any kind of crisis or hard feeling.
Call or text 988
If today is heavier than usual, you can put it down here.