Soft, slow stretches for the body that has been holding too much.
Tight neck, screen-stiff upper back
Sitting or standing. Anywhere with one square foot of space.
Anxious days, tight ribs, shallow breath
On the floor. A pillow or folded blanket helps.
Depression days, low energy, in bed is fine
You can do every pose lying down. That counts.
Stored tension, emotional release
Hips hold a lot. Go slowly. Tears here are normal and welcome.